For all Group Fitness Class updates and cancelations please follow us on social media!
Group Fitness Classes
- Bring your own water bottle as drinking fountains are closed.
- Arrive 15 minutes early to secure a spot as capacity is limited.
- All classes require the purchase of a group fitness pass.
Questions? Contact Hannah Herzog 513-529-8178 or herzoghl@miamioh.edu
Fall Schedule August 23rd - December 3rd
Monday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Body Sculpt | 7:00am - 7:45am | Room B | Kendall |
| Total Body Tone | 8:00am - 8:45am | Room A | Abbey |
| Tabata | 9:00am - 9:45am | Room A | Abbey |
| Deep Water Power* | 9:00am - 10:00am | Dive Well | Rotation |
| Yoga | 9:00am - 10:00am | Room B | Jill |
| Spinning | 10:30am - 11:15am | Room A | Kelly |
| Hard Core Abs | 11:40am - 12:00pm | Room A | Kelly |
| Total Body Tone | 12:15pm - 1:00pm | Room A | Kelly |
| Tabata | 2:00pm - 2:45pm | Room A | Madelyn |
| Functional Fitness | 4:00pm - 5:00pm | Chestnut | Alec |
| TRX | 5:00pm - 5:45pm | Room X | Halley |
| Yoga | 5:15pm - 6:15pm | Room B | Shannon |
| Total Body Tone | 5:30pm - 6:15pm | Room A | Liz |
| Turn Up | 6:30pm - 7:30pm | Room A | Paige |
Tuesday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Spinning | 7:00 am - 7:45 am | Room A | Janet |
| Vinyasa Yoga | 8:00am - 9:00am | Room B | Jenna |
| Aqua Toner | 9:00am - 10:00am | Leisure Pool | Rotation |
| Total Body Tone | 12:45pm - 1:30pm | Room A | Hannah |
| Hard Core Abs | 2:00pm - 2:20pm | Room A | Hannah |
| Body Sculpt | 4:00pm - 4:45pm | Room B |
Georgia |
| Functional Fitness | 4:00pm - 5:00pm | Chestnut |
Josh |
| Tabata | 5:15pm - 6:00pm | Room X |
Haley |
| Yoga | 5:15pm - 6:15pm | Room B |
Madelyn |
| TRX | 6:15pm - 7:00pm | Room X |
Haley |
| Total Body Tone | 7:00pm - 7:45pm | Room A |
Jackie |
Wednesday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Body Sculpt | 7:00am - 7:45am | Room B | Kendall |
| HIIT | 8:00am - 8:45am | Room A | Abbey |
| Tabata | 9:00am - 9:45am | Room A | Abbey |
| Deep Water Power* | 9:00am - 10:00am | Dive Well | Rotation |
| Yoga | 9:00am - 10:00am | Room B | Jill |
| Spinning | 10:30am - 11:15am | Room A | Kelly |
| Hard Core Abs | 11:40am - 12:00pm | Room A | Kelly |
| Total Body Tone | 12:15pm - 1:00pm | Room A | Kelly |
| Functional Fitness | 4:00pm - 5:00pm | Chestnut | Alec |
| Zumba | 5:15pm - 6:15pm | Room A | Kellis |
| Step & Tone | 6:30pm - 7:15pm | Room A | Melinda |
| Candlelight Yoga | 7:00pm - 8:00pm | Room B | Georgia |
| TRX | 7:30pm - 8:15pm | Room X | Melinda |
Thursday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Spinning | 7:00 am - 7:45 am | Room A | Janet |
| Total Body Tone | 8:00am - 8:45am | Room A | Liz |
| Vinyasa Yoga | 8:00am - 9:00am | Room B | Bridget |
| Yoga Pilates | 9:00am - 10:00am | Room A | Jill |
| Aqua Toner | 9:00am - 10:00am | Leisure Pool | Rotation |
| Body Sculpt | 11:45am - 12:30pm | Room A | Kendall |
| Functional Fitness | 4:00pm - 5:00pm | Chestnut | Josh |
| HIIT | 4:15pm - 5:00pm | Room A |
Haley |
| Tabata | 5:15pm - 6:15pm | Room A |
Haley |
| Vinyasa Yoga | 5:15pm - 6:15pm | Room B |
Jenna |
| Total Body Tone | 7:00pm - 7:45pm | Room A |
Jackie |
Friday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Yoga | 7:00 am - 8:00 am | Room B |
Madelyn |
| Total Body Tone | 8:00am - 8:45am | Room A |
Hannah |
| Yoga | 9:00am - 10:00am | Room B |
Jill |
| Spinning | 10:30am - 11:15am | Room A |
Kelly |
| Zumba | 10:30am - 11:30am | Room B |
Kellis |
| Hard Core Abs | 11:40am - 12:00pm | Room A |
Kelly |
| Total Body Tone | 12:15pm - 1:00pm | Room A |
Kelly |
| HIIT | 1:15pm - 2:00pm | Room A |
Abbey |
| Vinyasa Yoga | 2:00pm - 3:00pm | Room B |
Hannah |
| Tabata | 2:15pm - 3:00pm | Room A |
Abbey |
Saturday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Spinning | 10:15 am - 11:00 am | Room A | Rotation |
| Body Sculpt | 11:15 am - 12:15 pm | Room B | Greta |
Sunday
| Class | Time | Location | Instructor |
|---|---|---|---|
| H2Boga | 2:30 pm - 3:30pm | 50 Meter Pool | Hannah |
| Vinyasa Yoga | 4:00 pm - 5:00 pm | Room B | Scott |
*No Deep Water Power August 23 - October 1
** Tuesday Pilates will be on the Aquatic Patio. Backup weather location - Room B
Class Descriptions
| Class | Description |
|---|---|
| Aqua Toner | Provides opportunities for people of all ages with arthritis, fibromyalgia, and joint difficulties to participate in a moderate-level fitness class. This program teaches movements with the use of water and equipment to maintain and increase joint flexibility and muscular strength with the use of water and equipment |
| Barre | Classic ballet movements meet new age balance and dance, class is intended to improve range of motion, increase flexibility, and help you gain strength. Different equipment will be utilized. Barefoot or socks required |
| Body Sculpt | High intensity class that uses small weights and exercises incorporated into yoga poses. HITT exercises are also used throughout the class to help increase heart rate and allow for a great well-rounded workout. This class is done barefoot on a yoga mat |
| Candlelight Yoga | A gentle yoga class with the ambiance of flameless candles and essential oils. This midweek class allows students to unwind, reset, and relax. Appropriate for all levels |
| Deep Water Power | Offers an opportunity to exercise with no impact and provides participants with high-intensity training through a variety of movements. Water exercise belts are used for floatation, which allows free movement of arms and legs for the ultimate no-impact exercise. Participants will increase aerobic and muscle conditioning in addition to flexibility. |
| Functional Fitness | These classes are scale-able to meet the fitness needs of well-conditioned athletes, true beginners and everyone in between. Class features a variety of equipment and body weight exercises. |
| H2Boga | New and innovative water fitness program that builds strength, improves balance, coordination and increases flexibility through a carefully selected set of movements |
| Hard Core Abs | (20 minutes only): Feel like you can’t do another sit-up? Bend, twist, and plank your way to a stronger core. This class will bring you to a new level of core strength you only imagined |
| HIIT | Incorporates exercises meant to challenge your strength, cardiovascular ability, flexibility, agility and endurance. High Intensity Interval Training (HIIT) will utilize different exercise equipment |
| Pilates | A full body low impact strength training workout with an emphasis on the core using the fundamentals of control, breath, and alignment |
| Spinning | A motivating group environment, intense training and music that beg your legs to pedal. You’ll find yourself having a blast while you ride your way to a leaner, stronger body. Towel and water bottle required. New patrons are encouraged to arrive at least 10 minutes prior to the start of class |
| Step & Tone | A workout so fantastic and fun you won’t even realize you’re burning calories and toning muscles at the same time! This is a simple, dance-based workout suitable for any fitness level. The workout will include a step, and a variety of equipment |
| Tabata | This high-intensity interval training class (HIIT) involves a repeating pattern of 20 seconds of maximum cardio work followed by 10 seconds of rest. A wide-array of exercises are included that can be modified to accommodate all fitness levels. Get ready to sweat and push it to the max |
| Total Body Tone | This full body, non-aerobic class is designed to improve muscular strength and endurance using body bars, BOSU balance trainers, dumbbells, stability balls, resistance tubes and more! |
| TRX | A revolutionary method of leveraged bodyweight exercise to develop strength, balance, flexibility, and core stability simultaneously. Be in control of the intensity by adjusting your body position to increase or decrease resistance and work your body in a whole new way. No previous experience necessary |
| Turn Up | Dance fitness format and movement to evolve unapologetically, live loudly, and dance ruthlessly. Class combines dance with elements of fitness in a culture that fosters teamwork, community and energy |
| Vinyasa Yoga | Brings poses together in flow using your breath. In class you will go through sequences to strengthen your muscles, balance, and mind health |
| Yoga | This yoga class is a vinyasa flow style that links movement and breath to attain balance in the mind and body. Appropriate for all levels |
| Yoga Pilates | This class combines the best of Pilates and Vinyasa Yoga to provide both the strength, flexibility, and balance that yoga develops along with the isolated core work that Pilates offers |
| Zumba | Zumba fuses rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body |
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Caravan Wellness
Learn More
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