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Your Personal Wellness App!
Caravan Wellness
Learn More
- Hello all!
We are so excited to announce our partnership with Caravan Wellness.
Caravan is a leading wellness app with hundreds of video classes designed to help you improve mental health, harness your energy, reduce stress, and increase productivity.
Enjoy your free access to Caravan (no CC info needed), PLUS an exclusive Miami University program designed to provide you with a holistic approach to wellness!
Start accessing the exclusive program designed to help you reduce day-to-day stress and improve mental and physical health. With a mix of meditation, yoga, fitness and stretching, this program encompasses all the elements of health and overall well-being.
All you need to do is click Here to sign up!
Download the Caravan app on the App Store or Google Play
Group Fitness Classes
- Masks are required at all times for all group fitness classes
- Bring your own water bottle as drinking fountains are closed.
- Arrive 15 minutes early to secure a spot as capacity is limited.
- Class schedules are likely to change week to week.
- Classes are held in the Indoor Soccer Court area unless otherwise noted.
- All classes require the purchase of a group fitness pass.
Questions? Contact Mike Arnos at 513-529-8179 or arnosmp@miamioh.edu
Group Fitness Schedule January 4 - December 24
Monday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Vinyasa Yoga | 8:00 - 9:00 am | Room B | Jenna |
| Tabata | 5:00 - 5:45 pm | Sports Forum | Emma |
| TRX | 6:00 - 6:45 pm | Room A | Melinda |
Tuesday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Total Body Tone | 7:15 - 8:00 am | Sports Forum | Jacky |
| Barre Bootcamp | 8:30 - 9:15 am | Sports Forum | Evie |
| Vinyasa Yoga | 5:30 - 6:30 pm | Room B | Jenna |
| Kickboxing | 5:45 - 6:30 pm | Kickboxing | Julia |
Wednesday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Vinyasa Yoga | 8:00 - 9:00 am | Room B | Anna |
| Spinning | 4:30 - 5:15 pm | Sports Forum | Janet |
| Step and Tone | 6:00 - 6:45 pm | Sports Forum | Melinda |
Thursday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Total Body Tone | 7:15 - 8:00 am | Sports Forum | Jacky |
| Kickboxing | 5:00 - 5:45 pm | Sports Forum | Julia |
| Yoga | 5:30 - 6:30 pm | Room B | Jenna |
| Tabata | 6:00 - 6:45 pm | Sports Forum | Emma |
Friday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Barre Bootcamp | 8:30 - 9:15 am | Sports Forum | Evie |
Saturday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Spinning | 10:30 - 11:15 am | Sports Forum | Janet |
Sunday
| Class | Time | Location | Instructor |
|---|---|---|---|
| Yoga | 10:30 - 11:30 am | Room B | Anna |
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