MBA Program | Farmer School of Business - Miami University
Fitness
Fitness

For all Group Fitness Class updates and cancelations please follow us on social media!  

Group Fitness Classes

  • Bring your own water bottle as drinking fountains are closed. 
  • Arrive 15 minutes early to secure a spot as capacity is limited. 
  • All classes require the purchase of a group fitness pass.  

Questions? Contact Hannah Herzog 513-529-8178 or herzoghl@miamioh.edu

Fall Schedule August 23rd - December 3rd

Monday

Class Time Location Instructor
Body Sculpt 7:00am - 7:45am Room B Kendall
Total Body Tone 8:00am - 8:45am Room A Abbey
Tabata 9:00am - 9:45am Room A Abbey
Deep Water Power*  9:00am - 10:00am Dive Well Rotation
Yoga 9:00am - 10:00am Room B Jill
Spinning 10:30am - 11:15am Room A Kelly
Hard Core Abs 11:40am - 12:00pm Room A Kelly
Total Body Tone 12:15pm - 1:00pm Room A Kelly
Tabata 2:00pm - 2:45pm Room A Madelyn
Functional Fitness 4:00pm - 5:00pm Chestnut Alec
TRX 5:00pm - 5:45pm Room X Halley
Yoga 5:15pm - 6:15pm Room B Shannon
Total Body Tone 5:30pm - 6:15pm Room A Liz
Turn Up 6:30pm - 7:30pm Room A Paige

Tuesday

Class Time Location Instructor
Spinning 7:00 am - 7:45 am Room A Janet
Vinyasa Yoga 8:00am - 9:00am Room B Jenna
Aqua Toner 9:00am - 10:00am Leisure Pool Rotation
Total Body Tone 12:45pm - 1:30pm Room A Hannah
Hard Core Abs 2:00pm - 2:20pm Room A Hannah
Body Sculpt 4:00pm - 4:45pm Room B

Georgia

Functional Fitness 4:00pm - 5:00pm Chestnut

Josh

Tabata 5:15pm - 6:00pm Room X

Haley

Yoga 5:15pm - 6:15pm Room B

Madelyn

TRX 6:15pm - 7:00pm Room X

Haley

Total Body Tone 7:00pm - 7:45pm Room A

Jackie

Wednesday

Class Time Location Instructor
Body Sculpt 7:00am - 7:45am Room B Kendall
HIIT 8:00am - 8:45am Room A Abbey
Tabata 9:00am - 9:45am Room A Abbey
Deep Water Power* 9:00am - 10:00am Dive Well Rotation
Yoga 9:00am - 10:00am Room B Jill
Spinning 10:30am - 11:15am Room A Kelly
Hard Core Abs 11:40am - 12:00pm Room A Kelly
Total Body Tone 12:15pm - 1:00pm Room A Kelly
Functional Fitness 4:00pm - 5:00pm Chestnut Alec
Zumba 5:15pm - 6:15pm Room A Kellis
Step & Tone 6:30pm - 7:15pm Room A Melinda
Candlelight Yoga 7:00pm - 8:00pm Room B Georgia
TRX 7:30pm - 8:15pm  Room X Melinda

Thursday

Class Time Location Instructor
Spinning 7:00 am - 7:45 am Room A Janet
Total Body Tone 8:00am - 8:45am Room A Liz
Vinyasa Yoga 8:00am - 9:00am Room B Bridget
Yoga Pilates 9:00am - 10:00am Room A Jill
Aqua Toner 9:00am - 10:00am Leisure Pool Rotation
Body Sculpt 11:45am - 12:30pm Room A Kendall
Functional Fitness 4:00pm - 5:00pm Chestnut Josh
HIIT 4:15pm - 5:00pm Room A

Haley

Tabata 5:15pm - 6:15pm Room A

Haley

Vinyasa Yoga 5:15pm - 6:15pm Room B

Jenna

Total Body Tone 7:00pm - 7:45pm Room A

Jackie

Friday

Class Time Location Instructor
Yoga 7:00 am - 8:00 am Room B

Madelyn

Total Body Tone 8:00am - 8:45am Room A

Hannah

Yoga 9:00am - 10:00am Room B

Jill

Spinning 10:30am - 11:15am Room A

Kelly

Zumba 10:30am - 11:30am Room B

Kellis

Hard Core Abs 11:40am - 12:00pm Room A

Kelly

Total Body Tone 12:15pm - 1:00pm Room A

Kelly

HIIT 1:15pm - 2:00pm Room A

Abbey

Vinyasa Yoga 2:00pm - 3:00pm Room B

Hannah

Tabata 2:15pm - 3:00pm Room A

Abbey

Saturday

Class Time Location Instructor
Spinning 10:15 am - 11:00 am Room A Rotation
Body Sculpt 11:15 am - 12:15 pm Room B Greta

Sunday

Class Time Location Instructor
H2Boga 2:30 pm - 3:30pm 50 Meter Pool Hannah
Vinyasa Yoga 4:00 pm - 5:00 pm Room B Scott

*No Deep Water Power August 23 - October 1

** Tuesday Pilates will be on the Aquatic Patio. Backup weather location - Room B

Class Descriptions

Class Description
Aqua Toner Provides opportunities for people of all ages with arthritis, fibromyalgia, and joint difficulties to participate in a moderate-level fitness class. This program teaches movements with the use of water and equipment to maintain and increase joint flexibility and muscular strength with the use of water and equipment 
Barre Classic ballet movements meet new age balance and dance, class is intended to improve range of motion, increase flexibility, and help you gain strength. Different equipment will be utilized. Barefoot or socks required
Body Sculpt High intensity class that uses small weights and exercises incorporated into yoga poses. HITT exercises are also used throughout the class to help increase heart rate and allow for a great well-rounded workout. This class is done barefoot on a yoga mat
Candlelight Yoga A gentle yoga class with the ambiance of flameless candles and essential oils. This midweek class allows students to unwind, reset, and relax. Appropriate for all levels
Deep Water Power Offers an opportunity to exercise with no impact and provides participants with high-intensity training through a variety of movements. Water exercise belts are used for floatation, which allows free movement of arms and legs for the ultimate no-impact exercise. Participants will increase aerobic and muscle conditioning in addition to flexibility.
Functional Fitness These classes are scale-able to meet the fitness needs of well-conditioned athletes, true beginners and everyone in between. Class features a variety of equipment and body weight exercises.
H2Boga New and innovative water fitness program that builds strength, improves balance, coordination and increases flexibility through a carefully selected set of movements
Hard Core Abs (20 minutes only): Feel like you can’t do another sit-up? Bend, twist, and plank your way to a stronger core. This class will bring you to a new level of core strength you only imagined
HIIT Incorporates exercises meant to challenge your strength, cardiovascular ability, flexibility, agility and endurance. High Intensity Interval Training (HIIT) will utilize different exercise equipment
Pilates A full body low impact strength training workout with an emphasis on the core using the fundamentals of control, breath, and alignment
Spinning A motivating group environment, intense training and music that beg your legs to pedal. You’ll find yourself having a blast while you ride your way to a leaner, stronger body. Towel and water bottle required. New patrons are encouraged to arrive at least 10 minutes prior to the start of class
Step & Tone A workout so fantastic and fun you won’t even realize you’re burning calories and toning muscles at the same time! This is a simple, dance-based workout suitable for any fitness level. The workout will include a step, and a variety of equipment
Tabata This high-intensity interval training class (HIIT) involves a repeating pattern of 20 seconds of maximum cardio work followed by 10 seconds of rest. A wide-array of exercises are included that can be modified to accommodate all fitness levels. Get ready to sweat and push it to the max
Total Body Tone This full body, non-aerobic class is designed to improve muscular strength and endurance using body bars, BOSU balance trainers, dumbbells, stability balls, resistance tubes and more!
TRX A revolutionary method of leveraged bodyweight exercise to develop strength, balance, flexibility, and core stability simultaneously. Be in control of the intensity by adjusting your body position to increase or decrease resistance and work your body in a whole new way. No previous experience necessary
Turn Up Dance fitness format and movement to evolve unapologetically, live loudly, and dance ruthlessly. Class combines dance with elements of fitness in a culture that fosters teamwork, community and energy
Vinyasa Yoga Brings poses together in flow using your breath. In class you will go through sequences to strengthen your muscles, balance, and mind health
Yoga This yoga class is a vinyasa flow style that links movement and breath to attain balance in the mind and body. Appropriate for all levels
Yoga Pilates This class combines the best of Pilates and Vinyasa Yoga to provide both the strength, flexibility, and balance that yoga develops along with the isolated core work that Pilates offers
Zumba Zumba fuses rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body

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Caravan Wellness

Learn More

Hello all!
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