By Celine Walton, Miami Benefits & Wellness

Week of Wellness is a culmination of events happening within one week focusing on different dimensions of wellness beginning on Saturday, September 29.  We invite you to join us at all the events.  Please visit our website for more specific information on each event.

For each wellness activity you participate in your name will be entered into a drawing to win a prize. The more wellness events you attend, the more chances to win. Tickets will be available to turn in at Hike-A-Thon, all Benefits & Wellness Fairs, and Recapalooza.

Prizes Include:
●     (2) 1 month memberships at Miami Rec Center
●     (2) 4 Daily Pass Packs at Miami Rec Center
●     (2) Swag Bags from Miami Rec Pro Shop
●     (2) Group Fitness Class Passes for Miami Rec Center
●     Plus...prizes donated from the Benefits & Wellness fair vendors

Saturday, September 29
Kick off with Hike-A-Thon
Learn, discover, and explore the Miami University Natural Areas

M.O.V.E. Bootcamp
See Parents Weekend for more details

Butler/Warren County Heart Walk
Click here for more information

Monday, October 1
TriHealth Mobile Mammography Unit in Oxford
See Events Calendar for more details

Tuesday, October 2
Benefits & Wellness Fair in Oxford
Back at Shriver Center!

Come join us for the following during the Fair:
Open Enrollment Information
Benefits & Wellness Vendors
Flu Shots
Blood Drive
Sample Pumpkin Trail Mix
Stress Less Chair Massage and Blood Pressure Checks

Hamilton - 9:00 am - 11:00 am
Middletown - 2:00 pm - 4:00 pm

Come join us for the following during the Fair:
Open Enrollment Information
Benefits & Wellness Vendors
Flu Shots
Sample Pumpkin Trail Mix
Stress Less Chair Massage and Blood Pressure Checks

Thursday, October 4
Fusion Belly Dancing workshop
Check out details here for this “no experience necessary” workshop

Friday, October 5
Recapalooza
Celebrate you at the Rec!

Come join us for the following:
Healthy food demo and taste testing
Announcement of Week of Wellness prize winners
Tour of the Rec Center

As always, there are free group fitness classes and access to fitness centers are available to all employees at no cost.  Visit our Fitness 4 Life website for more information on fitness center hours as well as group fitness classes and workshops.