Fitness 4 Life

All in-person Fitness 4 Life programs are suspended at this time due to COVID-19 safety measures. Follow the for Summer 2020 Schedule link below for virtual options.

Taking activity breaks in your workday will have positive impacts on energy, stress, mood,  concentration, sleep, and overall health. Fitness 4 Life programs offer no-cost activity breaks for all faculty and staff, regardless of benefit eligibility, and spouses covered under Miami's health plan. Please complete our annual online Wellness Program Waiver before attending a Fitness 4 Life program.  

Summer 2020 Schedule

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We want to hear from you!

Thoughts or ideas about programs and facilities?

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Online Tools

Your Healthy Miami account includes an activity tracker, steps tracker, and sample exercise plans.