MBA Program | Farmer School of Business - Miami University
Fitness
Fitness
Passes (includes land fitness and water fitness) Student/Member Non-Member
Single Class Pass $15 $15
10 Class Pass $60 $75
25 Class Pass $100 $125
Semester Unlimited  $130 $205
12 Month Unlimited $380 $505

Purchase a Fitness Pass

 

For more information on fitness programs or how to become an instructor contact Erin Jennings at (513) 529-8179 or Jenningsee@miamioh.edu.

 

Register for a Class

Fitness Classes

All classes require the purchase of a group fitness pass except Silver Sneakers and Faculty/Staff/Grad Student dedicated classes.

Patrons should register for all fitness classes, except Silver Sneakers and Faculty/Staff/Grad Student dedicated classes.

 

Fall Fitness Class Schedule 2023 (August 28 - December 10)

Monday

Class Time Location Instructor
Spinning® 7:00 - 7:45am Room A Julia
Total Body Tone 8:00 - 8:45am Room A Louise
Spinning® 10:30 - 11:15am Room A Kelly
Quick Step 11:30 - 12:00pm Room A Kelly
Total Body Tone 3:00 - 3:45pm Room A Libby F
SWERK (NEW!) 4:15 - 5:15pm Room A Megan
Yoga Sculpt 4:30 - 5:30pm Room B Katie
Total Body Tone 6:00 - 6:45pm Room A Jacky
Vinyasa Yoga 6:00 - 7:00pm Room B Kerri
Zumba® 7:00 - 8:00pm Room A Bridget

Tuesday

Class Time Location Instructor
Total Body Tone 6:15 - 7:00am Room B Libby F
Spin & Tone 7:00 - 7:45am Room A Janet
Zumba® 9:00 - 10:00pm Room A Duncan
Vinyasa Yoga 10:15 - 11:15am Room B Hillary
Total Body Tone 4:00 - 4:45pm Room A Louise
Spinning® 5:00 - 5:45pm Room A Halle
Total Body Tone 6:00 - 6:45pm Room A Jacky
Body Combat® (NEW!) 7:00 - 8:00pm Room B Bridget

Wednesday

Class Time Location Instructor
Spinning® 8:00 - 8:45am Room A Marcella
Vinyasa Yoga 9:00 - 10:00am Room B Hillary
Spinning® 10:30 - 11:15am Room A Kelly
Quick Step 11:30 - 12:00pm Room A Kelly
Total Body Tone 2:15 - 3:00pm Room A Libby F
SWERK® (NEW!) 4:15 - 5:15pm Room A Megan
Yoga Sculpt® 5:30 - 6:30pm Room B Katie
Step & Tone 6:30 - 7:15pm Room A Melinda
Zumba® 7:00 - 8:00pm Room B Bridget
TRX® 7:30 - 8:15pm Room A Melinda

Thursday

Class Time Location Instructor
Spin & Tone 7:00 - 7:45am Room A Janet S
Zumba® 9:00 - 10:00am Room B Duncan
Spinning® 5:00 - 5:45pm Room A Natalie
Vinyasa Yoga 5:45 - 6:45pm Room B Kerri
Total Body Tone 6:00 6:45pm Room A Joyce
Body Combat® (NEW!) 7:00 - 8:00pm Room B Bridget

Friday

Class Time Location Instructor
Spinning® 10:30 - 11:15am Room A Kelly
Quick Step 11:30 - 12:00pm Room A Kelly
Total Body Tone 12:15 - 1:00pm Room A Kelly
Power Vinyasa Yoga 3:30 - 4:30pm Room B Avery
Total Body Tone 4:45 - 5:30pm Room A Libby H

Saturday

Class Time Location Instructor
Spinning® 10:15 - 11:00am Room A Julia
Zumba® 10:00 - 11:00am Room B Duncan
Power Vinyasa Yoga 11:15 - 12:15pm Room B Avery
SWERK® (NEW!) 12:30 - 1:30pm Room B Megan

Sunday

Class Time Location Instructor
Spinning® 11:00 - 11:45am Room A Natalie
Vinyasa Yoga 4:00 - 5:00pm Room B Scott

Water Fitness

Day Time Class Location Instructor
Monday 9:00 - 10:00am Deep Water Power Dive Well Maija
Tuesday 9:00 - 10:00am Aqua Toners Leisure Hillary
Wednesday 9:00 - 10:00am Aqua Toners Leisure Maija
Thursday 9:00 - 10:00am Deep Water Power Dive Well Hillary

Faculty/staff & Graduate Students Only (Free)

Day Time Class Location Instructor
Monday 12:15 - 1:00pm Total Body Tone Room A Kelly
Tuesday 5:15 - 6:00pm Zumba® Room B Naaborle
Wednesday 12:15 - 1:00pm Total Body Tone Room A Kelly
Thursday 12:15 - 1:00pm Total Body Tone Room A Erin
Friday 12:00 - 1:00pm Vinyasa Yoga Room B Joyce

Silver Sneakers®/ Golden Fitness Classes

Day Time Class Location Instructor
Monday 9:00 - 10:00am SilverSneakers® Circuit Room B Hillary
Monday 10:15 - 11:15am SilverSneakers® Yoga Room B Hillary
Tuesday 9:00 - 10:00am SilverSneakers® Classic Room B Beth
Wednesday 10:15 - 11:15am SilverSneakers® Chair Yoga Room B Hillary
Thursday 10:15 - 11:15am SilverSneakers® Circuit Room B Hillary
Friday 9:00 - 10:00am SilverSneakers® Classic Room B Hillary
Friday 10:15 - 11:15am SilverSneakers® Yoga Room B Hillary

Class Descriptions

Fitness classes offered during the spring
Class Description
Aqua Toner Provides opportunities for people of all ages with arthritis, fibromyalgia, and joint difficulties to participate in a moderate-level fitness class. This program teaches movements with the use of water and equipment to maintain and increase joint flexibility and muscular strength with the use of water and equipment 
Barre Classic ballet movements meet new age balance and dance, class is intended to improve range of motion, increase flexibility, and help you gain strength. Different equipment will be utilized. Barefoot or socks required
Yoga Sculpt High-intensity class that uses small weights and exercises incorporated into yoga poses. HITT exercises are also used throughout the class to help increase heart rate and allow for a great well-rounded workout. This class is done barefoot on a yoga mat
SWERK Sweat, Work, Twerk The world's best hip-hop cardio fitness workout! Our booty poppin, glute focused dance moves will change your routine for fitness.
Deep Water Power Offers an opportunity to exercise with no impact and provides participants with high-intensity training through a variety of movements. Water exercise belts are used for floatation, which allows free movement of arms and legs for the ultimate no-impact exercise. Participants will increase aerobic and muscle conditioning in addition to flexibility.
Hard Core Abs (20 minutes only): Feel like you can’t do another sit-up? Bend, twist, and plank your way to a stronger core. This class will bring you to a new level of core strength you only imagined
Body Combat Body Combat is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with totally no contact. This workout is high energy, powerful, dramatic and more so bring your best fighter attitude and leave everything else at the door.
HIIT Incorporates exercises meant to challenge your strength, cardiovascular ability, flexibility, agility and endurance. High Intensity Interval Training (HIIT) will utilize different exercise equipment
Pilates A full body low impact strength training workout with an emphasis on the core using the fundamentals of control, breath, and alignment
Spinning A motivating group environment, intense training, and music that beg your legs to pedal. You’ll find yourself having a blast while you ride your way to a leaner, stronger body. Towel and water bottle required. New patrons are encouraged to arrive at least 10 minutes prior to the start of class
Step & Tone A workout so fantastic and fun you won’t even realize you’re burning calories and toning muscles at the same time! This is a simple, dance-based workout suitable for any fitness level. The workout will include a step, and a variety of equipment
Tabata This high-intensity interval training class (HIIT) involves a repeating pattern of 20 seconds of maximum cardio work followed by 10 seconds of rest. A wide array of exercises are included that can be modified to accommodate all fitness levels. Get ready to sweat and push it to the max
Total Body Tone This full-body, non-aerobic class is designed to improve muscular strength and endurance using body bars, BOSU balance trainers, dumbbells, stability balls, resistance tubes, and more!
TRX A revolutionary method of leveraged bodyweight exercise to develop strength, balance, flexibility, and core stability simultaneously. Be in control of the intensity by adjusting your body position to increase or decrease resistance and work your body in a whole new way. No previous experience necessary
Turn Up Dance fitness format and movement to evolve unapologetically, live loudly, and dance ruthlessly. Class combines dance with elements of fitness in a culture that fosters teamwork, community, and energy
Vinyasa Yoga Brings poses together in flow using your breath. In class, you will go through sequences to strengthen your muscles, balance, and mental health
Yoga This yoga class is a vinyasa flow style that links movement and breath to attain balance in the mind and body. Appropriate for all levels
Zumba Zumba fuses rhythms and easy-to-follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body