Miami Recreation is dedicated to the health and wellness of our guests. We know that mental health and performance are directly correlated to physical wellness and believe that healthy habits that include physical activity, nutrition, and sleep are at the core of a healthy mind, body and spirit.
Our staff has recently built out a program called HawkFit that focuses on multiple dimensions of wellness with the intent of helping individuals build out an individual wellness plan that works within their lifestyle. This program is currently being offered on demand for small groups and individually through our health coaching initiative. For more information or get signed up please contact Mike Arnos at arnosmp@MiamiOh.edu.
Program Components Include
- Mind
- Body
- Spirit
- Community
Program Resources Include
- Certified Health Coach to answer questions.
- Resource Guide with tips, links, and ideas.
- Book Library