Cardio Blast
Prepare to sweat with forms of cardio ranging from cycling, rowing, using BOSUs, jump ropes, and various other pieces of equipment. The sky is the limit with this class! If you like variety, this class is for you!
Indo Row
Join us for this unique indoor rowing workout where you will learn proper body mechanics of rowing by using your lower body, core and upper body to break a sweat while having fun. You will work in teams, with a partner, and as one crew to provide a great overall body workout. Both seasoned rowers and those who have never put an oar in the water are welcome to Indo-Row®. This class is perfect for all fitness levels. Come see why they call this the Perfect Calorie Burn!
Kickboxing
Kick and punch towards your goals. Juice up speed, strength, and agility with this intense and fun class. A high energy blend of kicks and punches built into combinations and set to upbeat music. This “kick-butt” workout is a great blend of martial arts, boxing, and cardio.
ShockWave
Dubbed “the most efficient total-body workout in the world,” ShockWave is extreme cross-training at its best. This circuit challenge uses WaterRower machines to provide short-burst, high-intensity, calorie burning intervals along with functional strength and sculpting stations designed to target the legs, core, and arms.
Spinning
The Spinning® program is the original and most popular group cycling class. A motivating group environment, intense training and music that begs your legs to pedal. You’ll find yourself having a blast while you ride your way to a leaner, stronger body. Towel and water bottle required for all classes. New patrons are encouraged to arrive at least 10 minutes prior to the start of class to go over correct bike set-up with the instructor.
Spin & HIIT
A 60 minute combination class of the Spinning Program and High Intensity Interval Training (HIIT) circuits for a fast-paced whole body workout. Class will begin with an intense ride in a fun group environment and upbeat music. The second half of class will be a HIIT circuit combining cardio, functional strength, and sculpting using intense intervals of activity with brief recovery time to kick your metabolism into overdrive. If you are looking for an intense, high energy, full body workout with a mix of cardio and strength training this is the class for you!
ZUMBA
”Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body.”
ZUMBA Strong
"STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.”
Dance Fitness
This high-intensity dance workout will inspire and motivate you! The combination of aerobic dancing mixed with fitness will help you burn the most calories while at the same time, toning your body.
Belly Dance
Belly Dance Fitness focuses on isolated movements of individual parts of the body with little notice given to the footsteps. Arms and hands move fluidly, like serpents or ribbons in the air. Unusual strength and control is demonstrated in the belly area.
Step Aerobics
An intense cardiovascular-based class, using a height adjustable step platform, will surely get the heart pumping. Choreography on, over, and around the step will work to increase your heart rate for a complete aerobic workout.
Step and Tone
This class combines the heart-pumping routines of step aerobics with strength training intervals to optimize your workout. The cross training of high and low impact aerobics, with muscular endurance training will help you sculpt and tone the body.