Share:

Protein Metabolism - Sports Nutrition - Paul T. Reidy

Recent literature demonstrated that protein intake to maximize muscle growth during strength training should be around 1.6 g per kg body weight per day. However, several recent papers suggest a higher protein intake is needed (~2 1.6 g per kg body weight per day), yet strength athletes individuals typically consume more than either recommendation. This commentary speculated as to the fate of that excess ingested protein.

Read the full article here.