Employees: Work out with Fitness 4 Life - Exercise your brain with our quiz


Fitness 4 Life lunchtime Yoga class

By Susan Meikle, university news and communications

Supporting active, healthy living, Fitness 4 Life is part of Miami's Benefits and Wellness program Healthy Miami and its commitment to a culture of health and wellness on campus.

Free Fitness 4 Life group fitness classes and access to the Phillips Hall fitness center are offered for all faculty and staff, regardless of if they are on Miami's health plan or not. Spouses covered under Miami's health plan may also take advantage of the free programs.

How familiar are you with the Fitness 4 Life program? Take our quiz and find out!

Working together for health and well-being:

Visit Miami's new Health and Well-Being webpage (pictured below) dedicated to elevating human well-being. Learn about health and wellness research at Miami and the abundance of campus activities that provide healthy opportunities for employees and students.